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Finish On a regular basis Ache for 50+: A ten-Minute-a-Day Program of Stretching, Strengthening and Motion to Break the Grip of Ache

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Finish On a regular basis Ache for 50+: A ten-Minute-a-Day Program of Stretching, Strengthening and Motion to Break the Grip of Ache
Worth: $11.99
(as of May 31,2022 18:57:15 UTC – Particulars)

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Fitness Books for Seniors
Fitness Books for Seniors

Revolutionize Your Physique

Uncover bestselling health books that can assist you enhance flexibility, construct muscle and get rid of ache.

Description
Dwell pain-free with a quick-and-easy program that treats frequent muscle and joint pains
A completely illustrated information to strengthening each facet of the core muscular tissues tailor-made to the distinctive wants of getting old adults
Learn how straightforward it’s for anybody — at any age — to get began with weights
A completely illustrated program for utilizing small kettlebells to enhance energy and long-term well being
A step-by-step program that improves the mobility of seniors and promotes long-term well being
Dwell ache free as soon as once more with this confirmed information designed that can assist you simply deal with and stop accidents

Writer ‏ : ‎ Ulysses Press; 1st version (October 11, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1612436048
ISBN-13 ‏ : ‎ 978-1612436043
Merchandise Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

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Finish On a regular basis Ache for 50+: A ten-Minute-a-Day Program of Stretching, Strengthening and Motion to Break the Grip of Ache
Finish On a regular basis Ache for 50+: A ten-Minute-a-Day Program of Stretching, Strengthening and Motion to Break the Grip of Ache
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