Finish On a regular basis Ache for 50+: A ten-Minute-a-Day Program of Stretching, Strengthening and Motion to Break the Grip of Ache
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From the Writer
Revolutionize Your Physique
Uncover bestselling health books that can assist you enhance flexibility, construct muscle and get rid of ache.
Description
Dwell pain-free with a quick-and-easy program that treats frequent muscle and joint pains
A completely illustrated information to strengthening each facet of the core muscular tissues tailor-made to the distinctive wants of getting old adults
Learn how straightforward it’s for anybody — at any age — to get began with weights
A completely illustrated program for utilizing small kettlebells to enhance energy and long-term well being
A step-by-step program that improves the mobility of seniors and promotes long-term well being
Dwell ache free as soon as once more with this confirmed information designed that can assist you simply deal with and stop accidents
Writer : Ulysses Press; 1st version (October 11, 2016)
Language : English
Paperback : 144 pages
ISBN-10 : 1612436048
ISBN-13 : 978-1612436043
Merchandise Weight : 10.5 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
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