Child-Led Feeding: A Pure Method to Elevate Comfortable, Impartial Eaters

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From the Writer

Broccoli and Ham Egg Muffins from Child-Led Feeding

Makes 12 mini muffins

These savory little bites have loads going for them. They’re ultimate any time of day—breakfast, lunch, snack, or dinner. They’re moveable: Tote them to daycare or simply out and about. And they’re additionally simply customizable. As an alternative of broccoli and ham finely chop 1¼ cups cooked veggies and/or meat to make use of up what’s in your fridge. In case your mini-muffin cups are on the bigger aspect, this can make 12 muffins; if the cups are smaller, you could possibly make extra.

Instructions:

1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray.

2 Stir collectively the broccoli and ham. Divide evenly among the many muffin cups.

3 In a medium measuring cup, whisk collectively the eggs and pepper to style. Pour the eggs over the broccoli combination within the muffin cups, dividing them evenly.

4 Bake for 25 minutes, or till set. Cool within the muffin cups for 10 minutes. Switch to a wire rack to chill. Serve heat or at room temperature.

Make Forward: Refrigerate for as much as 3 days. Serve chilly, at room temperature, or briefly reheated.

Diet per serving (1 muffin): 123 energy; 11g protein; 8g fats (3g sat. fats); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A

Components:

Nonstick cooking spray
1 cup very finely chopped cooked broccoli
1 slice ham, very finely chopped (about ¼ cup)
4 eggs
Freshly floor black pepper

Writer ‏ : ‎ Harvest; Illustrated version (March 13, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0544963407
ISBN-13 ‏ : ‎ 978-0544963405
Merchandise Weight ‏ : ‎ 1.22 kilos
Dimensions ‏ : ‎ 8 x 0.53 x 8.5 inches