Changing into a Supple Leopard 2nd Version: The Final Information to Resolving Ache, Stopping Damage, and Optimizing Athletic Efficiency
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(as of Oct 08,2022 00:19:44 UTC – Particulars)
From the Writer
Efficiency is what drives us as human beings, however dysfunctional motion patterns can convey the human physique to an abrupt halt. Typically, the components that impede efficiency are invisible even to seasoned athletes and coaches. Changing into a Supple Leopard makes the invisible seen. Whether or not you’re a skilled athlete, a weekend warrior, or just somebody eager to dwell wholesome and free from bodily restrictions, this one-of-a-kind coaching guide will train you how one can harness your athletic potential and keep your physique.
Tons of of step-by-step pictures present you not solely how one can carry out a bunch of train actions, but additionally how one can right the widespread faults related to these actions.
Breaking the physique down into 14 distinct areas, Starrett demonstrates a whole lot of mobilization methods that may assist you to resolve restrictions and reclaim your mobility.
This up to date version lays out dozens of prescriptions that can help you hone in on a particular limitation, a nagging damage, or an train fault that you just simply can’t appear to get proper.
Writer : Victory Belt Publishing; 2nd version (Could 19, 2015)
Language : English
Hardcover : 480 pages
ISBN-10 : 1628600837
ISBN-13 : 978-1628600834
Merchandise Weight : 4.18 kilos
Dimensions : 8.75 x 1.42 x 11.15 inches
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